An open-source guide to breaking free from Youtube Addiction.
Read the chapters in order, and do not force yourself to quit watching YouTube until you finish the book.
This book is an independent adaptation of psychological concepts originally developed by others. Full credit for the underlying methodology and psychological framework goes to:
- Allen Carr for creating the original Easyway method.
- Hackauthor and the contributors behind the EasyPeasy project for adapting the framework to modern behavioral dependencies.
Feedback, fixes, and community translations are welcome!
- Typo & Grammar Fixes: Open a Pull Request directly.
- Translations: Check open issues or start a discussion if you want to translate the book into another language.
This work is open-source and licensed under the Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0).